Squat; Prehab, Endurance, Chassis Integrity
A) Prep (12)
- Flow and Crawl
- 3 Rounds
- 10+1
- 2×5/5 Half Kneeling Haloes
- 30s Oblique Opener
B) Prehab (10)
- 2 Rounds
- 8/8 Band-resisted SLDL
- 20 Pull Aparts and 10 Pull Overs
C) Endurance
- Buy-in: 25 Goblet Squats
- AMRAP18
- 10 Ball Slams
- 10 Ball Toss Thrusters
- 10 Air Squats
- 10 Jump Squats
- Buy-out: 100 Rope Jumps