SEX! Your libido matters
Do you wake up in the morning feeling frisky – or at least open to the suggestion? Feeling frisky, horny, a desire to smash, stoked
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Do you wake up in the morning feeling frisky – or at least open to the suggestion? Feeling frisky, horny, a desire to smash, stoked
PREP3m Flow120′ Crawl3 Rounds– 10 Band Resisted Glute Hinges– 10 KB Swings– 3 Prying Goblet Squats– 3/3 Haloes Monday: Long Strength, Short&Hard Intensity Strength RFQ20–
PREP AND PURPOSE This week will be LAT and LUMBAR week: we’re playing with some external torque work, and we’ll look to understand the difference
Training hard is fun. We all want to go into a workout, crush some stuff (weights, pace, hills, competitors) and come out a sweaty mess.
Intent:Welcome to quad week. We’re going to put an emphasis on the quads and glute med. Prep:3m Flow3 Rounds– 2x30s Lunge Pulses– 3 Prying Goblet
PREP AND PURPOSE 5m Flow and CrawlSadist Circles3 Rounds of*5 Tempo Dimmel Deadlifts (3030)* 25 SBall Pec PressesPartner Ball Slam Pyramid (2-4-6-8-10-8-6-4-2) INTENTION FOR THE