PowderStrong, Phase 2, Week 5
11/29/2019
PREP (15m)5m Flow2 x 60′ Crawl (Twisted Lizard, Monkey)3 Rounds of: 30s Monster Dance, 30s Floating Table, 2x20s Table Glute/Ham RaisePartners: I-go/You-go race to 50
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP (15m)5m Flow2 x 60′ Crawl (Twisted Lizard, Monkey)3 Rounds of: 30s Monster Dance, 30s Floating Table, 2x20s Table Glute/Ham RaisePartners: I-go/You-go race to 50
PREP5m Flow2 x 60′ Crawl (Twisted Lizard, Monkey)3 Rounds:– 10 Swings, 5 Squats, 3/3 HaloesSadist Circles MONDAY: Moderate Strength (Hinge, Carry, Ground Work), Endurance Intervals,
PREP (15m) 5m Flow 50 Ab-Loaded Flutter Kicks (SBall or KB held on belly) 20/20 Psoas Pulses 20/20 Single-Leg Calf Raises 20/20 Table Hamstring/Glute Pulses
PREP (15m + 10m) 5m Flow 50 Ab-Loaded Flutter Kicks (SBall or KB held on belly) 20/20 Psoas Pulses 20/20 Single-Leg Calf Raises 20/20 Table
PREP5m Flow3 Rounds:– 10 KB Swings– 5 Goblet Squats– 5/5 Haloes MONDAY (Long Strength/Prehab, BTQ) Prehab 10mCoach’s Discretion Strength 25m6 Rounds of:– 8/8 Single-Leg Deadlift–
PREP (15)5m Flow3 Rounds of:– 10 Swings– 5 Squats– 3/3 Kettlebell HaloesPREHAB (5)2 Rounds of:– 30s Monster Dance– 30s Floating Table MONDAY & TUESDAY I.