Tuesday 20FEB18 (S&C)
02/19/2018
Pull, Hinge, Ground Work; Strength, Endurance, Ab Isolation A) Prep Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Pull, Hinge, Ground Work; Strength, Endurance, Ab Isolation A) Prep Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes
It’s not about your f@cking goals. Are you on the path towards better? Being a better skier or climber? Looking better nekkid? Getting less winded
Push, Squat, Carry; Work Capacity, Chassis Integrity A) Prep (12) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes
Push, Squat, Ground Work; Strength, Endurance, Ab Isolation A) Prep Flow and PVC Pulses/Rotations 2 Rounds 5 Goblet Squats 5 Front Good Mornings 3/3 Haloes
What are you after in life? Improved performance? Fat loss? More strength? If you’ve been paying attention, you likely already know that nutrition matters. Your
Squat, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation A) Prep (10) Flow and PVC Pulses/Rotations 2 Rounds 5 Goblet Squats 5 Front Good Mornings 3/3