Push, Pull, Carry, Ground Work; Strength, Work Capacity, Ab Isolation
A) Prep
- Flow and Crawl
- 2 Rounds
- 10+1 Swings and Squats
- 5/5 Haloes
B) Strength RFQ18
- 8 Double Bent-Over Rows
- 3 Double Military Presses
- 60′ Double Overhead Carry
C) Work Capacity AMRAP8
- 10 Ball Slams
- 10 Jump Squats
D) Ab Isolation
- 3x4x45/15
- Hollow Hold
- Plank Hold
- Windshield Wipers
- Plank Shoulder Taps