Pull, Carry; Strength, Work Capacity, Ab Isolation
A) Prep
- Flow, Crawl
- 3 Rounds
- 5+5, 5/5 Haloes, 30s Plank Hold
- Sadist Circles
B) Strength RFQ15
- 8 Double Bent Over Rows
- 3-5 Pull Ups
- 8 Goblet Squats
C) Work Capacity
- AMRAP15
- 30′ Plate Overhead Walking Lunges
- 10 Extended Plate Front Squats
- 60′ Crawl
D) Ab Isolation GRIND6
- 10 Hollow Body Rocks
- 10 KB Deadbugs