Squat, Hinge; Prehab, Endurance, Chassis Integrity
A) Prep
- Flow, Crawl
- 2 Rounds
- 5+5 Swing and Squat
- 2×3/3 Half-Kneeling Haloes
- 30s Plank Hold
B) Prehab
- 2 Rounds
- 30s Active Hang
- 20+10 Pull Aparts and Overs
- 15+15 Monster Walk Steps
C) Endurance (~40)
- 3x3x4m/15s
- Ski/Row
- Step-Ups
- Sandbag Complex (1 D&U, 1 C&P, 10 Jump Overs)
D) Chassis Integrity GRIND6
- 5/5 Plate Half Moons
- 40 Plate Flutter Kicks