Category: Gym Programming

Saturday 04AUG2018

Prep: 30m Cap 5m Flow 5m Crawl Practice 10×10+1, 1H preferred, plus Mobility Strength: 30m Cap Prehab: 2 rounds, monster walk, tempo band squats, pullovers

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Conditioning Templates

Effective Monday 30 July 2018, conditioning sections of Strength and Conditioning classes will run for 20 minutes, and will follow one of the following templates.

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