Wednesday 07MAR18
03/06/2018
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep CAP8 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)
Push, Hinge, Ground Work; Endurance, Chassis Integrity A) Prep CAP8 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)
Pull, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep CAP10 Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique
A) Prep (no vest) 5m Flow, emphasis on spinal rotations 2 Laps of crawling Sadist circles 3 rounds: 10 swings, 10 goblet squats, 5/5 haloes,
Pull, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow + Crawl 2 Rounds: 5 Hinge, 5 Squat, 5/5 Haloes, 45s Oblique Opener B)
Squat, Carry, Ground Work; Endurance, Chassis Integrity, Ab Isolation A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Endurance GRIND10
Pull, Squat, Hinge; Strength, Work Capacity, Chassis Integrity A) Prep CAP12 Static Flow + Crawl Dynamic Flow 3+3 Down and ups B) Strength RFQ20 6