Five Exercises to Improve Your Running
10/10/2017
According to Runner’s World, 13% of runners surveyed had an injury over the course of the year, and of that number, 40% were knee injuries. Shit,
According to Runner’s World, 13% of runners surveyed had an injury over the course of the year, and of that number, 40% were knee injuries. Shit,
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Tuesday Wednesday Friday 3 Pull Monday Thursday Friday 3 Squat Monday Tuesday Thursday 3 Hinge Tuesday Wednesday Thursday
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Monday Wednesday Thursday Friday 4 Pull Monday Tuesday Friday 3 Squat Monday Thursday Friday 3 Hinge Tuesday Wednesday
Emphasis: A bit of everything Note: 0630 and 0900 classes will follow the programming immediately below. The 1300 and 1730 classes will take on “Operation
All too often, I hear from my athletes and yogis that they’ve got low back pain. For some, it’s an acute issue: having sat too
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Monday Wednesday Thursday Friday 4 Pull Monday Tuesday Wednesday Friday 4 Squat Monday Tuesday Thursday Friday 4 Hinge