CrossFit, Evolved
04/30/2019
I owe a lot to CrossFit; boxes in Rhode Island and Washington D.C. were my introduction to strength training, and intensity in conditioning. Coaching in
I owe a lot to CrossFit; boxes in Rhode Island and Washington D.C. were my introduction to strength training, and intensity in conditioning. Coaching in
Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the
We all start somewhere. Whether it’s learning a new skill, improving your eating habits, playing a new sport, or becoming a first-time parent, most people
You Are Enough So stop beating yourself up “I wish I had your legs, mine rub together when I run.” “Well, I wish I had
You’ve decided that you want to get in shape. You want to lose the next 10 pounds. You’re finally going to tackle that pain in
Incontinence – what’s up with that? Hey – I’m Chelsey, a coach and personal trainer. And I have a confession. I sweat when I workout.