Thursday 31AUG2017
08/30/2017
Emphasis: Hinge, Carry, Ground, Work Capacity, Chassis Integrity A) Prep B) RFQ15 10 Sandbag good mornings 60′ Bent-elbow bear crawl 60′ Cross carry (OH and
Emphasis: Hinge, Carry, Ground, Work Capacity, Chassis Integrity A) Prep B) RFQ15 10 Sandbag good mornings 60′ Bent-elbow bear crawl 60′ Cross carry (OH and
Emphasis: Push, Pull, Hinge, Ground, Work Capacity A) Prep B) RFQ15: 5 double bridge floor presses 8 double bent over rows 10/10 lat band activation
RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose. Rucking is easy: grab a pack, add some weight and water,
Of all the tools we train with, and that I’ve used over the years, clubs and maces are certainly my favorites. What’s a club? A
When you first come into Wasatch Fitness Academy, you’ll notice that we prioritize learning skills, movement patterns, and paying attention to how things feel. Our goal is