Training around back pain
09/27/2017
All too often, I hear from my athletes and yogis that they’ve got low back pain. For some, it’s an acute issue: having sat too
All too often, I hear from my athletes and yogis that they’ve got low back pain. For some, it’s an acute issue: having sat too
Emphasis: Pull, Squat, Hinge, Carry, Ground Work; Ab Isolation; Endurance A) Prep GMB Elements/Vitamin B) Strength: RFQ20 8/8 Single-leg Deadlift 10 KB Good Mornings 8/8
If you want to know who the best runners are in a race, don’t just look at who won. Of the top 10% of finishers,
Emphasis: Pull, Squat, Ground Work, Ab Isolation, Endurance A) Prep 5m Flow 2/2 block get-ups 2 rounds: 1 shoulder blaster, 1/1 bottoms-up press B) 3-5
Emphasis: Pull, Squat, Hinge, Ground, Work Capacity, Chassis Integrity A) Prep B) RFQ15 3-5 pullups [scale: negatives] 10 goblet squats and 10/10 1h swings 5/5
Emphasis: Push, Pull, Squat, Ground, Endurance, Chassis Integrity A) Prep B) 15m RFQ Paused KB get-ups C) EMOM21 i. 3 double presses ii. 3 double bent