Movement: The first leg
02/20/2018
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got
It’s not about your f@cking goals. Are you on the path towards better? Being a better skier or climber? Looking better nekkid? Getting less winded
A: Prep Flow and crawl PVC pulses 3 rounds of 10+1, 5/5 bottoms up press, 4ct arm bar B: Strength RFQ15 1/1 paused get-ups 60′
It’s a fun game: have a friend take a picture of you while you’re running, and see what it looks like. Or, do it yourself
Emphasis: Push, Squat, Hinge, Carry; Ab Isolation; Endurance A) Prep 5m Flow 5×10+1, 3/3 haloes B) Strength: RFW20 5/5 Half-kneeling military press 5 tempo front