Programming: Week of 18MAR19
03/17/2019
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)
Prep for the Week 3m Flow 3 Rounds 30s Oblique Opener 30′ Crawl (6-Point, Low, Spider) 180′ Pec Hold Walk Monday & Tuesday Strength (25m)
There’s an interesting fallacy in the world, and it permeates universally and in all sorts of ways: Everyone has this all figured out, except me.
Prep for the Week 5m Freestyle Flow (Unguided/uncoached; free to play) 3 Rounds 30s Floating Table Breathing 10 Swings and 5 Squats 5/5 Haloes Monday
When I started taking yoga classes, now 20 years ago, it was common for the teacher to invite everyone in the class to set an
Prep (12m) 3m Flow 3 Rounds 30′ Crawl (Knees Down, Low, Twisted Lizard) 10 Dimmel Deadlifts 5 Goblet Squats 5/5 Haloes Monday & Tuesday Prehab
The tagline on Wasatch Fitness Academy’s facade is “Improving Lives and Fitness via Quality and Intensity.” Have you ever stopped to consider the order of