Gym Programming: Week of 01APR19
03/30/2019
Prep for the Week (15)2m Flow1m Ball Breathing6 Laps Static Pec Walk (360′ Feet)Sadist Circles2×60/15 Dimmel Deadlifts Monday & Tuesday Prehab, 2 Rounds (10)– 20
Prep for the Week (15)2m Flow1m Ball Breathing6 Laps Static Pec Walk (360′ Feet)Sadist Circles2×60/15 Dimmel Deadlifts Monday & Tuesday Prehab, 2 Rounds (10)– 20
How often do you sit down in a quiet space, and let your attention drift over your body? How often do you allow yourself to
Get your mind out of the gutter. Oh, maybe the title should have been “use both of your brains.” Or “use both of your nervous
At WFA we believe deeply in the value of learning; in fact, there’s plenty of science to support the strategy of using exercise, particularly strength
Maybe it’s crass, and maybe it seems unkind. It’s definitely not appropriate language for a lot of situations, yet I stand by it: FFIO. Fucking
Prep (15m)3m Flow & 1m Ball-Belly Breathing3 Rounds of– 10 Swings + 1 Squat– 100 Jump Rope Singles (1m Cap)– T-Spine Rotations Monday & Tuesday