It Ain’t Easy Getting Started
04/23/2019
We all start somewhere. Whether it’s learning a new skill, improving your eating habits, playing a new sport, or becoming a first-time parent, most people
We all start somewhere. Whether it’s learning a new skill, improving your eating habits, playing a new sport, or becoming a first-time parent, most people
You Are Enough So stop beating yourself up “I wish I had your legs, mine rub together when I run.” “Well, I wish I had
You’ve decided that you want to get in shape. You want to lose the next 10 pounds. You’re finally going to tackle that pain in
Coaches, read Coach’s Notes for the Week PREP (15)3m Flow2 Rounds– 50 Pec Flutter Kicks– 60′ Crawl (Monkey, Forward/Rear Bear)– ME Pec PressesPartner Down &
Prep (15)5m Flow3 Rounds of– 60′ Crawl– ME SBall Pec Presses– 10 Tempo SBall DeadbugsSadist Circles Monday & TuesdayStrengthRFQ12– 5 Seesaw Z-Presses– 8/8 Single Leg
Incontinence – what’s up with that? Hey – I’m Chelsey, a coach and personal trainer. And I have a confession. I sweat when I workout.