Week of 04NOV19
11/03/2019
Emphasis: Calves, Hamstrings, GlutesPREP3m Flow2 Rounds– 30s Calf Raises, 30s Dimmel Deadlifts– 10 Glute Bridges, 3s Isometric Hold– 60′ Low Crawl MONDAY Long Strength, Intensity
Emphasis: Calves, Hamstrings, GlutesPREP3m Flow2 Rounds– 30s Calf Raises, 30s Dimmel Deadlifts– 10 Glute Bridges, 3s Isometric Hold– 60′ Low Crawl MONDAY Long Strength, Intensity
PREP 10m60′ Bear, 30′ Frog, 30′ Twisted Lizard, 30′ Low Crawls2 Rounds: 10 RDLs, 20 Deadbugs Day 1; Emphasis: Hamstrings, Lactate Intervals I. Strength RFQ158/8
PREP (10)3m Flow2 Rounds, Partners– Floating Table, EO Emphasis– 10 Alternating Goblet Squats, Hold Bottom Position Day A15: Strength: Tempo Deadlifts and Loaded Split Squats;
PREP (10m)5m Flow2 Rounds– 10 Goblet Squats– 5/5 Haloes– 60′ Crawl MONDAYShort Strength (Push, Carry, Ground Work), Intervals, Chassis Integrity Strength RFQ12– 5/5 Half-Kneeling Military
PREP (12)– 3m Flow3 Rounds– 2×15′ Glute Med Monster Walk– 30s Banded Tempo Squats– 2x30s Split Squats– 15 Ball Slams DAY A Strength I RFQ12I-go/you-go–
PREP:3m Flow3 Rounds of– 10/10 Tempo Split Squats– 5/5 Haloes– 2/2 Down & Ups MONDAYLong Strength (Push, Pull, Carry) & Intensity & Chassis Integrity Intervals