PREP (15m) 5m Flow 50 Ab-Loaded Flutter Kicks (SBall or KB held on belly) 20/20 Psoas Pulses 20/20 Single-Leg Calf Raises 20/20 Table Hamstring/Glute Pulses

PREP (15m + 10m) 5m Flow 50 Ab-Loaded Flutter Kicks (SBall or KB held on belly) 20/20 Psoas Pulses 20/20 Single-Leg Calf Raises 20/20 Table

PREP5m Flow3 Rounds:– 10 KB Swings– 5 Goblet Squats– 5/5 Haloes MONDAY (Long Strength/Prehab, BTQ) Prehab 10mCoach’s Discretion Strength 25m6 Rounds of:– 8/8 Single-Leg Deadlift–

PREP (15)5m Flow3 Rounds of:– 10 Swings– 5 Squats– 3/3 Kettlebell HaloesPREHAB (5)2 Rounds of:– 30s Monster Dance– 30s Floating Table MONDAY & TUESDAY I.

PREP– 5m Flow3 Rounds of:– 60′ Pec Walk– 60′ HDSB CarryNOTE: Adapt prep work for WLM MONDAY/TUESDAY Long Strength (Push, Pull, Hinge); EMOM Strength 25m4-6

PREP 15m– 5m Flow3 Rounds– 15’/15′ Monster Walk– 20/20 Pulsing Split SquatsSadist Circles DAY 1 & DAY 2 I. STRENGTH I RFQ15– 25 Belt Squats–