Tuesday 24APR18
04/23/2018
Push, Pull, Carry, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 2 Rounds 10+1 Swings and Squats 5/5 Haloes B) Strength
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Push, Pull, Carry, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 2 Rounds 10+1 Swings and Squats 5/5 Haloes B) Strength
Push, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Prehab 2 Rounds 20 Pull-aparts 10
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep (12) Crawl 3 Rounds 20s/20s haloes 30s goblet squat hold 30s side lunges B) Strength RFQ18 60′ Overhead
Push, Squat, Hinge; Strength, Work Capacity, Ab Isolation A) Prep (12) Crawl 3 Rounds 20s/20s haloes 30s goblet squat hold 30s side lunges B) Strength RFQ15 8
Squat, Hinge, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep (10) Crawl Sadist Circles B) Prehab (10) 3 Rounds 20+10 Pullaparts and Pull-overs 10/10 Band
Pull, Carry, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep (12) Crawl 3 Rounds 20s/20s haloes 30s goblet squat hold 30s side lunges B) Strength RFQ15