Wednesday 02MAY18
05/01/2018
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s Oblique Openers B)
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s Oblique Openers B)
Pull, Squat, Ground Work; Prehab, Endurance, Chassis Integrity A) Prep (8) 5m Flow and Crawl Sadist Circles B) Prehab (8) 2 Rounds 20 Pullaparts and
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow and Crawl 2 Rounds 10+5 Swing and Squat 5/5 Haloes 45s Oblique Openers B)
Squat, Hinge; Strength, Work Capacity, Ab Isolation A) Prep (10) 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Strength RFQ18 8/8 Double Overhead
Push, Squat, Hinge; Prehab, Endurance, Chassis Integrity A) Prep 5m Flow Sadist Circles Bear, Frog, Monkey, 60′ each B) Prehab: 2 Rounds 20 Pull-aparts 10
Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep (10) Flow and Crawl 2 Rounds 10+1 Swings and Squats 5/5 Haloes B) Strength RFQ15 3-8