Pull, Carry; Strength, Work Capacity, Ab Isolation
A) Prep (10)
- Flow and Crawl
- 2 Rounds
- 10+1 Swings and Squats
- 5/5 Haloes
B) Strength RFQ15
- 3-8 Pullups (75% Effort)
- 2×60′ Suitcase Carry
- 60′ Plate Carry (hanging at sides, grip strength emphasis)
C) Work Capacity and Ab Isolation (27)
- 6x8x20/10/30 (Series: Complete all of each exercise before moving on to next)
- Press/Push Press (DB or KB or SB)
- Step Ups (DB or KB or SB)
- Plank Shoulder Taps
- Jump Squats
- Sandbag Cleans
- Mountain Climbers