Programming: Week of 30JUL18
07/29/2018
This week, we start programming on the new template; read about it. The Dynamic Warm-Up for the Week: A) 5m Flow and Crawl B) 3
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
This week, we start programming on the new template; read about it. The Dynamic Warm-Up for the Week: A) 5m Flow and Crawl B) 3
Coaches (and parents) aren’t supposed to play favorites. We all know that. Neither should teachers or bus drivers. And maybe it’s not that Emily is
As of 30JUL18 At WFA, we aim to serve two competing needs for our athletes: Community: bonding, cooperating, a sense of belonging Individuality: support to
Effective Monday 30 July 2018, conditioning sections of Strength and Conditioning classes will run for 20 minutes, and will follow one of the following templates.
Emphasis: Pull, Carry, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B)
For the last few months, I’ve changed the primary focus of my training. Not adding strength. Not getting bigger. Not trimming body fat. I even