Coach’s Corner: Individuals within a Community
08/02/2018
The best group of friends is one where you share enough similarities to get along well and enjoy some of the same things, but you’re
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
The best group of friends is one where you share enough similarities to get along well and enjoy some of the same things, but you’re
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve endurance and work
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to increase muscle mass and
Intervals are a common enough workout strategy: go hard for some length of time, and then rest or recover for another length of time, and
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve the athlete’s leg
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve the athlete’s single