Programming week of 26NOV18
11/25/2018
Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats Monday and Tuesday Tabatas 4x8x20/10/30 Goblet Squats
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats Monday and Tuesday Tabatas 4x8x20/10/30 Goblet Squats
Week’s Warm-Up 2m Flow and Crawl 2 Rounds 60′ crawl (low, ath choice) 3 & 30s goblet squat 2x 3&3 half-kneeling haloes 10 reps slam ball
Warm-Up: 2m Flow 3 Rounds 30′ Crawl 30s Goblet Squat 5/5 Tall Kneeling Haloes 10 Unloaded Deadbugs Monday and Tuesday: GRIND20: 2 D&U, 5/5 Plate
Warm-Up: 5m Flow and Crawl 2 Rounds: 30s Oblique Opener 10 Dimmel Deadlifts 2x 3+3 Half Kneeling Haloes 3+3 Bottoms-Up Presses Monday & Tuesday 3
Prep series for the week: 2 Rounds: 60′ Crawl T-Spine Rotations 10 Swings 5 Squats 5/5 Lateral Lunges 5/5 Haloes 5/5 Plank Pulls Monday AMRAP12
Warm-Up for the Week 2m Flow and 60′ Low Crawl 2 Rounds: 10 Dimmel Deadlifts 30s Goblet Squat Hold 5 Crush Presses 30s Oblique Opener