michael.colin

michael.colin

Gym Programming: Week of 05NOV18

Warm-Up:

  • 2m Flow
  • 3 Rounds
    • 30′ Crawl
    • 30s Goblet Squat
    • 5/5 Tall Kneeling Haloes
    • 10 Unloaded Deadbugs

Monday and Tuesday:

GRIND20: 2 D&U, 5/5 Plate Half Moons

Wednesday:

5xAMRAP3+1: 10 Ball Slams, 20 Step-Ups, 30 Air Squats

Thursday and Friday:

AMRAP20

  • 100 Single Unders
  • 5 Clean and Press
  • 20 Lateral Jumps (over bag)

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