Week of 05MAY19
05/03/2019
PREP5m Flow/Crawl3 Rounds– 3 Prying Goblet Squats– 2×3/3 Half-Kneeling Haloes– 10 KB Crush Presses Monday & Tuesday Strength (25m)5 Rounds25 Heavy Squats25 Jump SquatsTHEN3-5 RoundsMax
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP5m Flow/Crawl3 Rounds– 3 Prying Goblet Squats– 2×3/3 Half-Kneeling Haloes– 10 KB Crush Presses Monday & Tuesday Strength (25m)5 Rounds25 Heavy Squats25 Jump SquatsTHEN3-5 RoundsMax
I owe a lot to CrossFit; boxes in Rhode Island and Washington D.C. were my introduction to strength training, and intensity in conditioning. Coaching in
PREP (15m)5m FlowSadist Circles2 Rounds– 25 Pec Presses– 10 Simba Squats– 60′ Crawl Monday & Tuesday Strength (25m)5 Rounds8/8 Single Leg Deadlifts10 Kettlebell Swings3-10 Pull-ups
Planks Aren’t Enough Your Low back pain needs wrap-around strength Does your back ache after doing work around the house? Do you avoid cleaning the
We all start somewhere. Whether it’s learning a new skill, improving your eating habits, playing a new sport, or becoming a first-time parent, most people
Prep– Back to basics with this week’s prep; be sure to coach swings, as necessary. This will have some extra time, so take time to