PowderStrong P2, W1
10/31/2019
PREP 10m60′ Bear, 30′ Frog, 30′ Twisted Lizard, 30′ Low Crawls2 Rounds: 10 RDLs, 20 Deadbugs Day 1; Emphasis: Hamstrings, Lactate Intervals I. Strength RFQ158/8
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP 10m60′ Bear, 30′ Frog, 30′ Twisted Lizard, 30′ Low Crawls2 Rounds: 10 RDLs, 20 Deadbugs Day 1; Emphasis: Hamstrings, Lactate Intervals I. Strength RFQ158/8
PREP (10)3m Flow2 Rounds, Partners– Floating Table, EO Emphasis– 10 Alternating Goblet Squats, Hold Bottom Position Day A15: Strength: Tempo Deadlifts and Loaded Split Squats;
PREP (10m)5m Flow2 Rounds– 10 Goblet Squats– 5/5 Haloes– 60′ Crawl MONDAYShort Strength (Push, Carry, Ground Work), Intervals, Chassis Integrity Strength RFQ12– 5/5 Half-Kneeling Military
PREP (12)– 3m Flow3 Rounds– 2×15′ Glute Med Monster Walk– 30s Banded Tempo Squats– 2x30s Split Squats– 15 Ball Slams DAY A Strength I RFQ12I-go/you-go–
PREP:3m Flow3 Rounds of– 10/10 Tempo Split Squats– 5/5 Haloes– 2/2 Down & Ups MONDAYLong Strength (Push, Pull, Carry) & Intensity & Chassis Integrity Intervals
PREP (7m)– 3m Flow3×60′ Crawl– Low– Frog– Lizard5 Rounds of (10m)– 10 Swings– 5 Squats– 3/3 Haloes Monday (Push/Pull, Carry; Intensity) Strength 25m5 Rounds:– 5/5