PowderStrong, Phase 2, Week 5
11/29/2019
PREP (15m)5m Flow2 x 60′ Crawl (Twisted Lizard, Monkey)3 Rounds of: 30s Monster Dance, 30s Floating Table, 2x20s Table Glute/Ham RaisePartners: I-go/You-go race to 50
PREP (15m)5m Flow2 x 60′ Crawl (Twisted Lizard, Monkey)3 Rounds of: 30s Monster Dance, 30s Floating Table, 2x20s Table Glute/Ham RaisePartners: I-go/You-go race to 50
PREP5m Flow2 x 60′ Crawl (Twisted Lizard, Monkey)3 Rounds:– 10 Swings, 5 Squats, 3/3 HaloesSadist Circles MONDAY: Moderate Strength (Hinge, Carry, Ground Work), Endurance Intervals,