Week of 05AUG19
08/04/2019
PRIORITY: Glute Medius and VMO Prep5m Flow60′ Low Crawl50/50 VMO Pulses10/10 Glute Med Squats60′ Spiderman Crawl50/50 VMO Pulses10/10 Glute Med Squats MondayLong Strength (Swings, Squats,
PRIORITY: Glute Medius and VMO Prep5m Flow60′ Low Crawl50/50 VMO Pulses10/10 Glute Med Squats60′ Spiderman Crawl50/50 VMO Pulses10/10 Glute Med Squats MondayLong Strength (Swings, Squats,