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PRIORITY: Glute Medius and VMO

Prep
5m Flow
60′ Low Crawl
50/50 VMO Pulses
10/10 Glute Med Squats
60′ Spiderman Crawl
50/50 VMO Pulses
10/10 Glute Med Squats

Monday
Long Strength (Swings, Squats, Plate Floor Presses, Plate Hinge Rows)
Intensity (Max 10)
Chassis Integrity (3x2x45/15)

Tuesday
Endurance Intervals
Chassis Integrity Grind

Wednesday
Short Strength (HK Mil Presses, TRX Rows)
Livnitov Cycles

Thursday
Long Strength (Pull, Carry, DL)
Intensity (Max 10)
Chassis Integrity

Friday
Short Strength (Squat, Carry, SLDL)
Endurance Grind