Thursday 22FEB18
02/21/2018
Push, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation A) Prep (12) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3
Push, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation A) Prep (12) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3
If you’re on the path of fat loss, strength gains, or performance improvements, you have to remember: to be an optimally healthy human, you’ve got