Lift&Move@Home Workout #1
03/18/2020
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Prep: Wrist Stretch – On hands and knees, then small rocking motions opening wrists in both directions Neck Stretch – Nods, no’s, and slow circles
Context: This is a 6-week program, broken into two phases of three weeks each, and intended to be executed three times per week. The goal
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to improve endurance and work
Context: This is a 6-week program, intended to be executed three times per week. The goal of this program is to increase muscle mass and
Intervals are a common enough workout strategy: go hard for some length of time, and then rest or recover for another length of time, and
As of 30JUL18 At WFA, we aim to serve two competing needs for our athletes: Community: bonding, cooperating, a sense of belonging Individuality: support to