Tuesday 20FEB18 (Pure Conditioning)
02/19/2018
A) Prep (15) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes 30s oblique hold B) Endurance GRIND20 2
A) Prep (15) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes 30s oblique hold B) Endurance GRIND20 2
Pull, Hinge, Ground Work; Strength, Endurance, Ab Isolation A) Prep Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes
Push, Squat, Carry; Work Capacity, Chassis Integrity A) Prep (12) Flow and crawl Sadist circles 3 rounds of 5 hinges 5 1.5 squats 3/3 haloes
Push, Squat, Ground Work; Strength, Endurance, Ab Isolation A) Prep Flow and PVC Pulses/Rotations 2 Rounds 5 Goblet Squats 5 Front Good Mornings 3/3 Haloes
Squat, Hinge, Carry; Endurance, Chassis Integrity, Ab Isolation A) Prep (10) Flow and PVC Pulses/Rotations 2 Rounds 5 Goblet Squats 5 Front Good Mornings 3/3
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