Monday 16JUL18
07/15/2018
Push, Carry; Prehab, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
Push, Carry; Prehab, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
Endurance, Chassis Integrity: Carry, Ground Work A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Endurance Intervals
Strength: Hinge, Carry; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
Endurance, Chassis Integrity: Squat, Hinge A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Endurance GRIND25 10
Strength: Pull, Squat; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength
Strength: Push, Pull; Work Capacity, Ab Isolation A) Prep Flow, 2×60′ Crawl 2 Rounds 10+5 Sw+Sq 5/5 Haloes 45s Oblique Opener Sadist Circles B) Strength