Tuesday 24JUL18
07/23/2018
Emphasis: Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B)
Emphasis: Pull, Carry; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique Opener B)
Emphasis: Push, Hinge, Ground Work; Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: 10 Swings, 5 Squats, 5/5 Haloes, 30s Oblique
Emphasis: Squat, Hinge, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5
Push, Pull, Endurance, Chassis Integrity A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes, 5 Goblet
Squat, Hinge, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5 Haloes,
Pull, Carry, Ground Work, Strength, Work Capacity, Ab Isolation A) Prep Flow and Crawl 3 Rounds: KB Complex: 5 Hinges, 5 Crush Presses, 5 Squats, 5/5