Prep: Flow, then 2 rounds of: 60′ Crawl 10 Swings 5 Squats 20 Deadbugs (∅) Monday and Tuesday 2 x AMRAP6 + 2min Rest 10

Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats STRENGTH PowderStrong, Day 1 2 Rounds

Prep: Flow and Crawl 2 Rounds 60′ SBall Pec Walk&Press 10 SBall T-Spine Opener 10 SBall Pec Simba Squats Monday and Tuesday Tabatas 4x8x20/10/30 Goblet Squats

Week’s Warm-Up 2m Flow and Crawl 2 Rounds 60′ crawl (low, ath choice) 3 & 30s goblet squat 2x 3&3 half-kneeling haloes 10 reps slam ball

Warm-Up: 2m Flow 3 Rounds 30′ Crawl 30s Goblet Squat 5/5 Tall Kneeling Haloes 10 Unloaded Deadbugs Monday and Tuesday: GRIND20: 2 D&U, 5/5 Plate

Warm-Up: 5m Flow and Crawl 2 Rounds: 30s Oblique Opener 10 Dimmel Deadlifts 2x 3+3 Half Kneeling Haloes 3+3 Bottoms-Up Presses Monday & Tuesday 3