PowderStrong P3, W3
01/19/2020
PREP (EST15) 3m Flow 2 Rounds 30s Oblique Opener 30s Floating Table, optional Shoulder Taps 2 Rounds 20 Goblet Squats 5/5 Haloes DAY 1 (Monday
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP (EST15) 3m Flow 2 Rounds 30s Oblique Opener 30s Floating Table, optional Shoulder Taps 2 Rounds 20 Goblet Squats 5/5 Haloes DAY 1 (Monday
PREP (EST15) 3m Flow 2 Rounds 30s Oblique Opener 30s Floating Table, optional Shoulder Taps 2 Rounds 20 Goblet Squats 5/5 Haloes MONDAY / TUESDAY
PREP 5m Flow2 x 60′ Crawl (Coach’s Choice)2 x 10 Goblet Squats & 5/5 Goblet Rear Lunges (Light/Mod Weight)2x 10 Unloaded/Light Shoulder Opener & Unloaded/Light
PREP 5m Flow2 x 60′ Crawl (Coach’s Choice)2 x 10 Goblet Squats & 5/5 Goblet Rear Lunges (Light/Mod Weight)2x 10 Unloaded/Light Shoulder Opener & Unloaded/Light
Prep (18m) 5m Flow 2 Rounds of: 30s Floating Table, 30s Calf Raises, 30s Dimmel Deadlifts 3 Rounds of: 10 KB Swings, 5 Goblet Squats
PREP: 10m, Coach’s DiscretionEmphasis: Inner Quad MONDAY Long Strength, BTQ Strength 25m 6 Rounds of: 10 Double KB Deadlifts (Hinge, IT) 8/8 Single-Leg Deadlifts (Hinge,