PowderStrong Phase 3 Week 6
02/09/2020
PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table DAY 1: MONDAY & TUESDAY
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table DAY 1: MONDAY & TUESDAY
PREP EST12 5m Flow (Play) 2 Rounds of 60′ Crawl (Play) 10 Goblet Squats 2×3/3 Half-Kneeling Haloes 30s Floating Table MONDAY & TUESDAY StrengthRFQ15Hinge, PullInternal
Prep 5m Flow 3 Rounds of 60′ Crawl 60′ Farmer’s Carry 10/10 Birddogs DAY 1 (MONDAY & TUESDAY) Strength RFQ15 8 Goblet Squats -> 4/4
PREP: Coaches’ Discretion, 13m MONDAY & TUESDAY Long Strength CAP25 6 Rounds 15/15 Goblet Split Squats 5/5 Half-Kneeling Military Press 5/5 Psoas Lowers Remaining Time
PREP 5m Flow 2 x 60′ Crawl 50 Flutter Kicks, Sball hold for pecs Pulsing VMO Split Squats, 50/side 5/5 Haloes Sadist Circles Monday &
PREP 5m Flow 2 x 60′ Crawl 50 Flutter Kicks, Sball hold for pecs Pulsing VMO Split Squats, 50/side 5/5 Haloes Sadist Circles DAY 1