Thursday 21SEP17
09/20/2017
Coach’s Note: this programming is for the 0630, 0900, 1300 classes; open gym athletes will work with an adjusted or self-directed workout. Emphasis: Push, Squat,
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Coach’s Note: this programming is for the 0630, 0900, 1300 classes; open gym athletes will work with an adjusted or self-directed workout. Emphasis: Push, Squat,
Emphasis: Pull, Hinge, Ground Work, Chassis Integrity, Work Capacity A) Prep B) RFQ20 20 swings 30′ bear crawl 20 TRX rows 30′ froggers C) Work
If you want to know who the best runners are in a race, don’t just look at who won. Of the top 10% of finishers,
Emphasis: Pull, Squat, Ground Work, Ab Isolation, Endurance A) Prep 5m Flow 2/2 block get-ups 2 rounds: 1 shoulder blaster, 1/1 bottoms-up press B) 3-5
Emphasis: Push, Hinge, Carry, Chassis Integrity, Work Capacity A) Prep 5m Flow 3 rounds of…10 banded good mornings, 5/5 haloes, 1m goblet squat hold, 3x
Here’s the grand plan for this week’s programming. Daily programming will be published by 2000 every night. Enjoy! -Michael Monday Tuesday Wednesday Thursday Friday FREQUENCY