Training around back pain
09/27/2017
All too often, I hear from my athletes and yogis that they’ve got low back pain. For some, it’s an acute issue: having sat too
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
All too often, I hear from my athletes and yogis that they’ve got low back pain. For some, it’s an acute issue: having sat too
Emphasis: Push, Pull, Hinge, Ground Work; Work Capacity; Chassis Integrity A) Prep 5m Flow B) Strength 1: RFQ15 Get-ups Pull-Ups C) Strength 2: RFQ15 Bottoms-Up
Emphasis: Pull, Squat, Hinge, Carry, Ground Work; Ab Isolation; Endurance A) Prep GMB Elements/Vitamin B) Strength: RFQ20 8/8 Single-leg Deadlift 10 KB Good Mornings 8/8
Emphasis: Push, Pull, Squat, Carry; Ab Isolation; Work Capacity A) Prep B) Strength 1: RFQ15 8/8 Pistol Squats/Progressions 8/8 Lunge Rows 10/10 Banded step-and-squat C)
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Monday Wednesday Thursday Friday 4 Pull Monday Tuesday Wednesday Friday 4 Squat Monday Tuesday Thursday Friday 4 Hinge
Emphasis: Pull, Hinge, Ground Work, Chassis Integrity, Endurance Perhaps you’ve already heard that the 1730 session on Friday is our “guinea pig” workout. Of course,