Wednesday 04OCT17
10/03/2017
Emphasis: Push, Hinge, Ground Work; Chassis Integrity; Work Capacity A) Prep (10) Flow 3 rounds 10+30s 3/3 haloes B) Strength (15) 5 deadlift + 5
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Push, Hinge, Ground Work; Chassis Integrity; Work Capacity A) Prep (10) Flow 3 rounds 10+30s 3/3 haloes B) Strength (15) 5 deadlift + 5
Emphasis: Pull, Hinge, Ground Work; Ab Iso; Endurance A) Prep (10) Flow 3 rounds 10 banded good mornings 10/10 lat pulls 10 heavy kb deadlifts
Emphasis: Push, Pull, Squat, Carry; Ab Iso, Chassis Integrity; Work Capacity A) Prep (5) 2m continuous get-ups PVC pulses PVC rotations B) Strength (15) 8/8
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Monday Wednesday Thursday Friday 4 Pull Monday Tuesday Friday 3 Squat Monday Thursday Friday 3 Hinge Tuesday Wednesday
Emphasis: A bit of everything Note: 0630 and 0900 classes will follow the programming immediately below. The 1300 and 1730 classes will take on “Operation
Emphasis: Push, Squat, Hinge, Carry; Ab Isolation; Endurance A) Prep 5m Flow 5×10+1, 3/3 haloes B) Strength: RFW20 5/5 Half-kneeling military press 5 tempo front