Tuesday 10OCT17
10/09/2017
Emphasis: Push, Squat, Hinge, Ground; Work Capacity; Chassis Integrity A) Prep Flow Banded good mornings B) Strength: RFQ15 SLDL 8/8 Get-up 2/2 C) Work Capacity:
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Push, Squat, Hinge, Ground; Work Capacity; Chassis Integrity A) Prep Flow Banded good mornings B) Strength: RFQ15 SLDL 8/8 Get-up 2/2 C) Work Capacity:
It’s a fun game: have a friend take a picture of you while you’re running, and see what it looks like. Or, do it yourself
Emphasis: Pull, Squat, Ground; Work Capacity; Chassis Integrity A) Prep Flow Sadist circles B) Strength (15) Get-ups 1/1 Lat Pulldowns 20/20 C) Work Capacity: AMRAP15
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Tuesday Wednesday Friday 3 Pull Monday Thursday Friday 3 Squat Monday Tuesday Thursday 3 Hinge Tuesday Wednesday Thursday
Emphasis: Push, Pull, Squat, Carry; Ab Iso, Chassis Integrity; Work Capacity A) Prep (8) B) EMOM18 (20) 5 double kb thrusters 8 double kb rows
Emphasis: Push, Squat, Hinge, Carry; Ab Iso; Endurance A) Prep Flow 3 rounds of 10+30s 3/3 haloes B) Strength: 5-8 rounds 10 double press/push press