Monday 16OCT17
10/15/2017
Emphasis: Pull, Squat, Ground; Chassis Integrity; Work Capacity A) Prep 5m flow PVC pulses and t-spine rotations 3x 10+1 and 30′ crawl B) Strength, RFQ15
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Pull, Squat, Ground; Chassis Integrity; Work Capacity A) Prep 5m flow PVC pulses and t-spine rotations 3x 10+1 and 30′ crawl B) Strength, RFQ15
Monday Tuesday Wednesday Thursday Friday FREQUENCY Push Tuesday Wednesday Friday 3 Pull Monday Thursday Friday 3 Squat Monday Tuesday Thursday 3 Hinge Tuesday Wednesday Thursday
Emphasis: Pull, Push, Carry, Ground; Endurance; Ab Isolation A) Prep: CAP5 Flow B) Strength: RFQ15 (20) Double military press and double row ladders, 1/2/3 Note:
Emphasis: Pull, Squat, Hinge, Carry; Work Capacity; Chassis Integrity A) Prep: CAP10 Flow T-spine rotations Goblet squat holds B) Strength: RFQ15 5 Goblet squats 5
Emphasis: Push, Hinge, Carry; Endurance; Ab Isolation A) Prep (8) Flow 3×10+1, 3/3 haloes B) Strength: RFQ10 (12) 5/5 military press 30’/30′ overhead carry C)
According to Runner’s World, 13% of runners surveyed had an injury over the course of the year, and of that number, 40% were knee injuries. Shit,