L&M Week of 09MAR2020
03/07/2020
PREP 5m Flow 3 x 2 x 1m/20s Hollow Hold Hercules Hold Farmer’s Hold MONDAY & TUESDAY Strength (20m; Hinge and Press); Endurance Intervals Strength
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
PREP 5m Flow 3 x 2 x 1m/20s Hollow Hold Hercules Hold Farmer’s Hold MONDAY & TUESDAY Strength (20m; Hinge and Press); Endurance Intervals Strength
PREP: Same as Lift & Move, 15m Day A (M/T, 02MAR & 03MAR) BLOCK I, ALLStrength RFQ15 10 Box Jumps, Stick the landing & step
PREP: Coach’s Discretion, 10 minutes MONDAY & TUESDAY Moderate Strength (Push, Carry); Chassis Integrity Grind Strength I (RFQ10) 5-10 Double Standing Military Press (IT, ET)
Don’t blame genetics. Don’t blame your age. And please, don’t blame your knees. They’re the victims here. When you run or ski, you put a
PREP (10m) 3m Flow 2-3 Rounds 60′ Crawl 20 Deadbugs MONDAY & TUESDAY (Strength: Press and Hinge; Lactate Intervals; Ab Isolation) Strength RFQ15 8-12 Romanian
PREP (13m) – Play5m Flow2-3 Rounds– 30s Oblique Opener (w SBall or KB)– 50 SBall or KB Flutter Kicks– 30s Floating Table– 10 Squats (w