SAT27OCT17
10/27/2017
A) Prep Wrist T-spine Rock BBoy Sadist Circles D+Us Lateral jumps Tuck jumps B) 10×5 1h Swings View this as warm-up, and as skill. This
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A) Prep Wrist T-spine Rock BBoy Sadist Circles D+Us Lateral jumps Tuck jumps B) 10×5 1h Swings View this as warm-up, and as skill. This
Emphasis: Push, Pull, Squat, Hinge, Carry, Ground; Endurance; Chassis Integrity A) Prep Flow Walking lunges Sadist Circles
Emphasis: Push, Squat, Carry; Strength; Endurance; Ab Isolation A) Prep Flow 3 rounds of: 5+5 3/3 Haloes 30′ crawl B) Strength RFQ15 10 Double Floor
Emphasis: Pull, Hinge, Ground; Work Capacity, Endurance; Chassis Integrity Wednesday night is member appreciation night from 7p-9p. We’ll train from 6-7, and then we’ll have
Emphasis: Pull, Hinge, Ground; Work Capacity; Endurance; Chassis Integrity A) Prep 5m Flow 4 rounds of 5 swings and 5 goblet squats 5/5 bottoms-up presses
Emphasis: Push, Squat, Carry; Strength; Work Capacity; Ab Isolation A) Prep B) Strength RFQ15 5/5 half-kneeling military presses 8/8 overhead crossload split squats 30 pull