MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Push, Pull, Hinge, Squat, Carry, Ground; Endurance; Ab Isolation A) Prep Flow 10 goblet squats 10 TRX rows 10 SB down and ups (5
Emphasis: Push, Squat, Carry; Strength; Endurance; Ab Isolation A) Prep Flow 3 rounds of 10+1, 3/3 haloes 120′ crawling B) Strength RFQ15 5 double floor
Emphasis: Pull, Hinge, Ground Work; Work Capacity; Endurance/Chassis Integrity A) Prep (15m) Flow 3 rounds 10/10 1h swings and 5 goblet squats 20 band pull
Emphasis: Pull, Hinge, Ground; Strength; Work Capacity; Chassis Integrity
Emphasis: Push, Squat, Carry; Strength, Work Capacity; Ab Isolation A) Prep: 4 rounds of 10+1 20 band pull aparts 60′ crawl 60’ farmers carry B)
