Monday 13NOV17
11/12/2017
Emphasis: Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow 10 each of: 2H swings goblet squats haloes crush presses simba squats
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
Emphasis: Push, Squat, Carry; Strength, Work Capacity, Ab Isolation A) Prep 5m Flow 10 each of: 2H swings goblet squats haloes crush presses simba squats
Monday Tuesday Wednesday Thursday Friday Saturday FREQUENCY Push Monday Thursday Friday Saturday 4 Pull Tuesday Wednesday Friday Saturday 4 Squat Monday Thursday Friday Saturday 4
Emphasis: Pull, Hinge, Ground Work; Work Capacity, Endurance, Chassis Integrity A) Prep Flow 10 each 2h swings goblet squats goblet forward lunges haloes crush presses
Emphasis: Pull, Hinge, Ground Work; Strength and Work Capacity; Chassis Integrity A) Flow, then 10 reps of each (10 minutes) 2h swings Goblet squats Military
Emphasis: Push, Squat, Carry; Strength, Work Capacity; Ab Isolation A) Prep Flow, then, 10 reps each of: Moderate/heavy 2 hand swings Haloes (5+5) Double military
Monday Tuesday Wednesday Thursday Friday Saturday FREQUENCY Push Monday Thursday Friday Saturday 4 Pull Tuesday Wednesday Friday Saturday 4 Squat Monday Thursday Friday Saturday 4