Tuesday 21NOV17
11/20/2017
A) Prep (10) 3m Flow 3m Crawling Sadist circles 3 rounds 10+5+5/5 (sw/sq/halo) B) KB Get-Ups 10m Target: 10 reps C) Work Capacity (25) 5
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A) Prep (10) 3m Flow 3m Crawling Sadist circles 3 rounds 10+5+5/5 (sw/sq/halo) B) KB Get-Ups 10m Target: 10 reps C) Work Capacity (25) 5
A) Prep Flow 3 rounds 2x 10+1 swing and squat 5+5 haloes 60′ crawl B) Strength RFQ15 5 See-saw presses 5 Paused Double Front Squats
Emphasis: Push, Pull, Squat, Hinge, Carry, Ground Work; Work Capacity, Endurance, Chassis Integrity A) Prep 5m Flow 5 rounds 5 swings 5 goblet squats 5/5
Emphasis: Push, Squat, Carry; Strength, Endurance, Ab Isolation A) Prep 5m Flow 10 each of Goblet squats Forward lunges Crush presses Haloes Simba squats Deadbugs
Emphasis: Pull, Hinge, Ground Work; Work Capacity, Endurance, Chassis Integrity A) Prep 5m Flow 10 each of: 2H swings goblet squats haloes crush presses simba
Emphasis: Pull, Hinge, Ground; Strength, Work Capacity, Chassis Integrity (Endurance) A) Prep 5m Flow 10 each of: 2H swings goblet squats haloes crush presses simba