Wednesday 29NOV17
11/28/2017
A) Prep Flow 2 rounds of 10 Each Swings Goblet squats Haloes Walking Lunges Birddogs B) Work Capacity 10m Max Down and Ups Rest 3m
MIchael is the head coach at wasatch fitness academy.
He teaches yoga. And running. And strength & Conditioning. ANd mentors coaches. And runs the show.
more notably, he’s on his own fitness journey towards a lifetime of health so he can ski for another 60 years. And his life’s work (for the moment) is to build the ultimate place for individuals of all stripes to get healthier and fitter, through programs that address the whole person.
A) Prep Flow 2 rounds of 10 Each Swings Goblet squats Haloes Walking Lunges Birddogs B) Work Capacity 10m Max Down and Ups Rest 3m
A) Prep Flow 10 each Swings Goblet squats Haloes Walking lunges B) Strength 1 5 Rounds (15m Cap) 5/5 military press 5 floor presses 10
A) Prep 5 Rounds: 10+1, 5/5, mobility B) Strength 5 Rounds, 20m Cap 5 Double Front Squats 120′ Farmers Carry 1 Shoulder Blaster C) 4x
A) Prep 5m flow 2m crawl Sadist Circles 1 Shoulder Blasters 1 Leg Blaster B) Strength (4 rounds; 15m cap) 10/10 overhead crossload split squats
A) Prep (15) 5m Flow 3m Crawl 3 rounds 3 prying goblet squats 3/3 haloes B) Pairs: Trade off 10 sets of 10 swings (10m)
A) Prep (10) Walking lunges 60′ Crawl 60′ 5×10+1 B) Strength 5 rounds, 20m cap 8/8 Bulgarian Split Squats 5 HEAVY KB swings 20 single-load